Getting enough sleep is very important. So if you want to improve your sleep quality, wearing a sleeping mask can help. as? And since these masks block out light, you can sleep soundly (or on the next flight) without any disturbances. But that’s not all: sleep masks also relieve stress, and when heated (or cooled), continued use can help with dry eye symptoms.
Because of the wide variety of sleeping masks, we’ve hired sleep experts and board-certified dermatologists to recommend the best products for every budget, material preference, and sleeping position. Whether you’re looking for a silky-soft sleeping mask or a mask to take on the go, we’ve got you covered. We’ve researched dozens of eye masks, carefully considering each one’s design, fit and material, to help you find the best sleep mask.
Take your sleep to the next level with this eye mask featuring comfortable memory foam, contoured edges, and flexible straps. It’s also a favorite of sleep experts because it blocks light without putting too much strain on your eyes. “When you need to sleep, this sleep mask is very comfortable and blocks out light,” she told PEOPLE magazine. “It has raised, contoured edges that gently lift the mask off the eyes, completely blocking light. Plus, it has flexible elastic for a custom fit.”
“The skin-friendly cool silk fabric of this eye mask provides great light control,” says dual-certified dermatologist Christina Collins, MD, FAAD. “It also doesn’t have tight straps or Velcro fasteners that can break hair,” she explains. “Rinse the mask once a week to minimize the buildup of acne-causing bacteria,” she explains.
With a comfortable concave shape that promises plenty of light blocking, this eye mask is a great value if you’re looking for the best night’s sleep, says Alex Dimitrio, board-certified psychiatrist and sleep medicine specialist MD said. “It’s a great sleep mask style that allows room for the eyes without pinching the lids,” he told People. We also like the adjustable straps so the mask doesn’t fit too tight or too loose on your head.
Material: Memory Foam | Color: Purple, Black, Red, Blue, etc. | Size: One Size with Adjustable Straps
Calling all weighted blanket lovers, here’s a weighted sleep mask that will blow your mind. It’s light on your lids (thanks to the microbead capsules that give it its weight), yet cool and warm so you can relax as much as possible after a long day behind the screen. The mask is also gentle on the eyelids for easy care, says board-certified dermatologist Azadeh Shirazi, MD. “You can wear this mask over your eyes so it doesn’t stick to the delicate skin of your eyelids,” he told PEOPLE. “Plus, it’s super soft, machine washable, and keeps light out really well.”
Material: OEKO-TEX Certified Fabric & Microbead Capsules | Colors: Amethyst Purple, Bone, Sedona, Blush, etc | Size: One Size Fits All
If you love sleeping on a memory foam mattress, why not wear an eye mask? That’s where this eye mask comes in: It’s made of memory foam so it won’t put too much pressure on your head. “The shape helps block light while allowing for a restful sleep,” says Dr. Carleara Weiss, a sleep expert and researcher at SUNY College of Medicine in Buffalo. Biomedical Sciences. “Plus, the memory foam and material are soft and easy to keep clean without putting pressure on the head,” she says. “They’re good quality and affordable.”
Material: Memory Foam Color: Starry Sky, Black Eyelashes, Black Stars, Flowers, etc. Size: One Size
Blessed are travelers! This eye mask fits perfectly in your hand luggage and will help you get a good night’s sleep on your next flight. According to board-certified dermatologist Dr. Debra Jaliman, his first consideration is the comfort of the breathable silk material. “I love this mask because it’s so silky smooth,” Dr. Jaliman told People. “I haven’t seen an allergic reaction to it. It affects the skin easily and doesn’t cause wrinkles. It’s also easy to wash and keep clean.”
Material: Outer Mulberry Silk, Polyester Filling, Elastic Band | Color: Navy Blue, Deep Black, Calm White, Swan White, etc. Size: One size fits all
Side sleepers need a sleep mask that fits securely on their head while they sleep. That’s why board-certified dermatologist Nava Greenfield, MD recommends buying this mask because it stays on the skin without causing wrinkles. “I recommend the Sleep Master sleep mask, which is a seamless one-piece fabric that’s perfect for side sleepers,” says Dr. Greenfield.
Post time: Jan-10-2023